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Shantarasa offers a range of services and programs which include::

* A range of daily asana (posture) classes -
The classes include warm up, asanas, pranayama
(breathing techniques) and deep relaxation.

* Yoga teacher Training Certificate programs -
YTAA accredited

* Pre natal Yoga

* Beginners courses

* Meditation course -
exploring the magnificent spontaneous methods of practice engaged within the yogic tradition.

* Restorative classes -
for those recovering from injury or illness or who may have some physical challenges

* Pranayama courses -
(breath control)

* Study programs -
exploring the scriptural and philosophical texts that inform and guide practice and understanding

* Meditation Intensive weekends

* Retreats

* Corporate Yoga programs

Shantarasa engages the teaching and living skills of traditional yogic practitioners from India in a range of extended and in depth clinics and programs.

- Private Sessions and Yoga Therapy
- Ayurvedic and homeopathic/naturopathic consultancy
- Yogic counselling
- Teaching and experiential trips to India

At Shantarasa our commitment is always to honor the traditions we represent and the exceptional teachers who have shared their knowledge and understanding with us.  Our programs, services, and relationships, within the context of our work and journey together, are guided and informed by the tenets of conscious living as much as is humanly possible. Enjoy exploring through this site and the various programs, events and courses offered. We hope you find something that will inspire and interest you. Contact us if you would like to explore further with us.

Women’s Sadhana Programs
over two weekends -
Nov 22 & 23 & TBA
For more information

Every Sunday




Dates